Tips For The Skinny Hard-gainer

1. Avoid unnecessary activities, rest and sleep more.

2. Do not get anxious and avoid losing your temper.

3. Eat more food and more often.  Eating high fat food, especially those of good fats, is perfectly fine.

4. Take 2 to 3 servings of White Knight Weight Gain or White Knight Anabolic Mass.

5. Take up weight training if you want to increase muscle mass.