For Healthy Joints, Tendons and Ligaments
Importance of Our Joints
Our Synergistic Formula
Eggshell Membrane (Ovomet®)
Other Ways To Protect Your Joint
Ensuring that the things you do won’t injure your joints is key. In other words, having a good posture, stretching before doing anything strenuous and warming up are good ways to ensure joint safety. Bulking up can also help protect your joints by increasing your metabolism, creating stronger muscles that stabilize joints. Whereas having strengthened abs can help improve your core strength and balance, reducing your chances of falling. All in all, there are numerous things that you can do to protect your joints, but most important of all is you don’t overdo your activities.
In case you are affected by joint pain, there are other substances that can help. These include taking fish oil, curcumin, boswellia and ginger, which mainly act by anti-inflammatory mechanisms (Please note that some of these supplements may thin the blood, so consult your physician first if you have a medical condition). Topical preparations that help ease the pain include capsaicin cream, which desensitizes TRPV1 receptors, reducing pain signals that reach the brain.
If you wish to read more on what you can do, see here: www.arthritis.org