Soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. Squeeze half a lemon (or more), or simply chop 1… | Instagram
Go Diet - Adding chia seeds to water is one of the easiest ways to incorporate them into your diet. Soak 1/4 cup (40 grammes) chia seeds in 4 cups (1 litre)
EVERWELL - Thank you for this great post @whitneyerd #repost I'm not anti-protein powder 🚫 I'm just pro-whole foods 🌿 Whenever you can use a protein-rich plant food to supplement protein in
![Chia Seeds: Health benefits, nutritional value, health risks and how to add chia seeds to your diet - Times of India Chia Seeds: Health benefits, nutritional value, health risks and how to add chia seeds to your diet - Times of India](https://static.toiimg.com/thumb/msid-80670074,width-400,resizemode-4/80670074.jpg)