CLA (Conjugated Linoleic Acid) is a fatty acid naturally found in beef and dairy products. However, due to changes in agricultural practices, modern foods contain very little CLA.
Numerous studies have demonstrated CLA’s positive role in the maintenance of healthy bodyweight through its favorable effect on body composition. CLA supplementation has been shown to help burn fat while promoting lean muscle tissue without adverse side effects. Furthermore, this positive change in body composition can be maintained over a longer period of time.