Nutrition For Burning Fat

1. Drink 10 glasses of water (soft drinks, juice and coffee do not count).
2. Eat 6 small meals a day. This would increase your metabolism rate. If you can manage to eat only 3 meals a day, please substitute the other 3 meals with White Knight Whey Protein Isolate.
3. Reduce the intake of foods and drinks high in fat or sugar.
4. Avoid eating too much immediately before going to bed, especially foods high in sugar and carbohydrates.
5. Take 2 capsules of White Knight Elite MVM or Whole Food MVM after each meal. The vitamins and minerals provided would not make you fat. In fact if your body lacks vitamins or minerals, it will attempt to get them by creating an unsatiable appetite, especially for sweet and fatty foods. By taking MVM, you avoid being deficient in any micronutrients, and you would be free of uncontrollable appetite.
6. Take 2 capsules of White Knight Fat Blocker before each meal, which blocks the conversion of sugar, fat and starches in the foods you eat into body fat.
7. Take 3 to 6 capsules of White Knight Super Fat Burner every day. It elevates metabolism and therefore speeds up the burning of body fat. Take once in the morning and once in the afternoon.

Exercise To Burn Fat

1. Research shows that weight training causes a rise in metabolism (and thereby fat-burning) for up to 30 hours after the training session. Cardiovascular exercise, on the other hand, causes a rise in metabolism only during the exercise period.

2. Walk 2 to 3 times every week. Exercises such as jogging, bicyling, dancing, boxing, martial arts and swimming are good for training cardiovascular fitness, but not most efficient in burning fat. Each walking session should last between 30 to 45 minutes. Slow down as soon as you feel out of air. Your heart beat (pulse rate) should be below (220 minus your age) X 0.5, otherwise your body becomes short of oxygen, which causes muscle glycogen to be used as fuel rather than body fat. Since the density of fat is very high, it takes a lot of oxygen to burn it.

3. Do not eat or drink (except water) one hour before and after your walking session. If you weight-train on the same day, make sure you do it at least 4 hours apart.