Tips for Maximum Energy

1. Do not exercise more than 5 times a week.

2. Vitamins and minerals are essential for energy production. Take 2 capsules of White Knight Elite MVM or Whole Food MVM multivitamins after each meal.

3. Take 5-7 capsules of White Knight Creatine Monohydrate before or after exercise each day.

4. Sleep 8 hours every night.