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Nutrition Tactics - ⚖️Know your portions! 🥜A standard portion of peanut butter is 15 grams. This equals the amount of peanut butter on the left slice of bread. However, many people
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X 上的Florin-Dan Popescu：「Amount containing ~ 2000 mg of peanut protein = 9-10 g or 2 teaspoons of peanut butter = 4 g or 2 teaspoons of peanut flour = 8 g
The Best Homemade Peanut Butter (With Variations)
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Amazon.com : JUSTIN'S Organic Dark Chocolate Peanut Butter Cups, 12 Pack (2 cups each) : Grocery & Gourmet Food
