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Stayfit Fitness Academy - Coconut meat is the white flesh inside a coconut 🥥 The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are : Calories: 283 Protein:
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How much Grated Coconut Meat or Milk is in a Pound of Coconuts?
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Rahul Shingnapure - Nutrition facts Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat
