MamaBix - Consider the following protein options into your day if you're a vegetarian -⠀ ⠀ 🔹 2 tbsp chia seeds-4.7g⠀ 🔹 1 cup cooked chickpeas-19g⠀ 🔹 1 cup canned black beans-15
![Handy DRY to COOKED BEANS conversion chart. *One note: The 1 1/2 cup measure for canned beans refers to roughly 15 oz can. … | Beans, Dry beans, How to cook beans Handy DRY to COOKED BEANS conversion chart. *One note: The 1 1/2 cup measure for canned beans refers to roughly 15 oz can. … | Beans, Dry beans, How to cook beans](https://i.pinimg.com/474x/84/5b/43/845b43dec89a151751f4c48d6dc76917.jpg)
Handy DRY to COOKED BEANS conversion chart. *One note: The 1 1/2 cup measure for canned beans refers to roughly 15 oz can. … | Beans, Dry beans, How to cook beans
![Calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) and Nutrition Facts Calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) and Nutrition Facts](https://m.ftscrt.com/food/b409ffcb-3f0f-4210-ba74-515dcce0e9db_lg_sq.jpg)