So confused. One serving=1/4 cup=42 grams. 1 cup=5 servings. What the hell? I've been cooking 168grams then dividing total cooked weight by 4, is that right? (Also not adding salt/oil) : r/1200isplenty
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Keto ingredients - You could choose to eat 1 cup of rice for 170 calories that you'll probably burn through pretty quickly thanks to the 38 grams of carbs and limited fiber.
when I measure out this rice with a 1/4 cup measure, it's always 25 grams and not 50. Is the 50 grams supposed to be the weight of 1/4 cup after cooking?
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Edited because I realized I messed up my last post 🤦🏻♀️This is why I don't work after 9 PM!… | Brown rice nutrition facts, Brown rice pasta, Brown rice benefits
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