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Teenaa fitness - Weight loss with 1 cup boiled rice 1/2 cup boiled rice approx 50 grams contains 100 claories and good source of potasium magnesium and proteins Rice is grain that
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when I measure out this rice with a 1/4 cup measure, it's always 25 grams and not 50. Is the 50 grams supposed to be the weight of 1/4 cup after cooking?
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